State Tested Nursing Assistant (STNA) Practice Exam 2025 – Comprehensive All-in-One Prep for Exam Success!

ROM (Range of Motion) exercises are essential in maintaining and improving the flexibility and mobility of joints. These exercises are often integrated into activities of daily living (ADLs), such as bathing or dressing. By performing ROM exercises during these everyday tasks, patients can enhance their physical function and prevent stiffness, making the process of completing ADLs more manageable and comfortable.

Incorporating ROM exercises into ADLs allows for a practical application of mobility techniques. For example, while dressing, individuals can engage in shoulder or hip movements to promote joint flexibility and coordination. This approach not only helps maintain physical function but also encourages independence and quality of life for individuals, especially those with limited mobility.

The other options do not hold true for various reasons. Generally, the frequency of ROM exercises is more personalized and can vary based on an individual's needs and condition rather than being limited to just once a day. Additionally, while ROM exercises are beneficial for improving mobility, they do not directly prevent strokes or paralysis, which are medical conditions influenced by various factors, including overall health and lifestyle. Lastly, while repetitions can be beneficial, there is no strict requirement of ten repetitions for all situations; the focus is often on the quality of movement rather than the quantity.