State Tested Nursing Assistant (STNA) Practice Exam 2026 – Comprehensive All-in-One Prep for Exam Success!

Exercises that move each muscle and joint are referred to as range of motion. This term encompasses the full movement potential of a joint, which includes various exercises aimed at improving flexibility and mobility. Range of motion exercises are essential for maintaining the health of joints and muscles, especially for individuals recovering from injury or those needing rehabilitation. These exercises can involve stretching and controlled movements that enhance the flexibility and strength of the muscles, thus promoting better overall physical health.

In contrast, adduction and abduction refer specifically to movements toward or away from the midline of the body, while rotation involves turning around an axis. These terms describe specific types of movements rather than the general concept of exercising all muscles and joints to maintain or improve their functional capacity. Range of motion is the broad term that accurately represents the goal of these exercises.