State Tested Nursing Assistant (STNA) Practice Exam 2026 – Comprehensive All-in-One Prep for Exam Success!

The proper technique for lifting emphasizes the use of thighs, hips, and buttocks because these muscle groups are the strongest in the body and are designed to bear weight and provide stability. Engaging these muscles minimizes the risk of injury, particularly to the back, as they allow the lifter to maintain a more balanced and upright posture while lifting. When lifting, one should aim to squat down, keeping the back straight, and then push up using the legs, which enhances leverage and control over the load being lifted.

The other options involve muscles that can assist in lifting but are not the primary focus. Shoulders and upper back muscles can become strained if overused during lifts, and relying too heavily on the chest and abdomen can lead to improper form. Similarly, while the lower and middle back muscles play a role in stabilization, they are not the primary muscle groups utilized in lifting. Focusing on the thighs, hips, and buttocks promotes better mechanics and lessens the likelihood of musculoskeletal injuries.